I made something for you...
Hey, I'm Cassie Mendoza-Jones, kinesiologist, naturopath and writer, and I wrote something for you.

It's the Heartfelt Harmony Guidebook... a free eBook to help spark insights, ideas and concepts that will guide you to a place where you can love your body with ease, where you wake up energised, where you put yourself first, and where feeling guilty, overwhelmed, imperfect or pressured is a thing of the past.

Ultimately, it's all about freedom and harmony, and this book is your first step. 
Download your free copy now
(Valued at $29!)
      The Heartfelt Harmony Guidebook is part love-note from me to you, part guide to harmony, part workbook to freedom. This guide isn’t 100s of pages of notes and essays, or a bunch of rules that make you feel trapped and restricted. This guide is here to steer you towards clarity, simplicity, ease, freedom, and peace. 

This guide is simple and powerful. 

This guide is your foundation to finding freedom and harmony. 

Start your journey to heartfelt harmony right now… 
Alexandra Franzen
Writer + Author
We live in a culture that encourages us to push harder, be stricter, and punish ourselves for missing the mark.  In The Heartfelt Harmony Guidebook, Cassie takes a difference stance, asking, “What would happen if you were kinder to yourself? If you treated yourself with gentleness, care, and respect?” 

 If you feel that way — and honestly, who doesn’t, at least occasionally? — this guidebook will be a calming, encouraging treasure for you.
Jess Larsen
Wordsmith + Writer
As someone who’s known the pain of engaging in open warfare against their body, I found profound truth in the Heartfelt Harmony Guidebook. 

 This is a clarion call for inner revolution; it’s self-acceptance on (soulful) steroids.Feeling freedom in your own skin starts here…
Alice Nicholls
Founder of The Whole Daily
I whole-heartedly recommend this to all women.  This book guides you to form a healthy mind/body connection, find your truth and give you space to let go pressures placed on you by the beauty industry.  It’s time to find your own heartfelt harmony. 

The Heartfelt Harmony Guidebook gives you permission to be proud, certain and fulfilled just be being… you. It’s a book you need if you want to be reminded that you are amazing… just as you are.
Hayley Richardson
Marketing + Communications Coach 
The Heartfelt Harmony Guidebook is a beautiful resource, packed with an array of love-laden life lessons.  I especially love the way Cass has weaved her own experiences throughout the guide – you know she gets you, and she’s got your back! 

If you’re looking for a quality dose of positivity, health and sparkle, then the Heartfelt Harmony Guidebook is absolutely for you.